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Best Weight Loss Program Biography

Source:- Google.com.pk
Our Weight Loss Challenge participants, including those of you at home who have decided to follow along with us, will be following Dr. Joey Shulman’s program, which Joey has generously agreed to share with us. At the bottom of the page you’ll also find a downloadable food journal which will help you stay on track.

Here’s what you need to know!

Shulman Weight Loss Program Summary

1 grain per day

2 slices sprouted grain bread, 1 whole grain wrap,  ½ cup cooked rice/ pasta/quinoa, 3 Ryvita
no grain at dinner
2 fruits per day

fruit serving – ½ banana, ½ cup berries/melon, 1 apple, pear, plum, grapefruit, orange, 3 clementines
Vegetables are free, unlimited

full of nutrients, fiber, alkalinizing effect
exception: white potato, parsnip, corn, squash
3 fats per day

important for weight loss and good health
1 tbsp. olive oil, flaxseed oil/ground seeds, salad dressing, mayonnaise, nut butter
¼ avocado
2 tbsp. seeds – sunflower, sesame, pumpkin
10 almonds, 6 walnuts, 20 pistachios
3 protein servings per day

critical for fat burning
3-5 oz. for women, 4-6 oz. for men at breakfast, lunch, dinner
1 oz. of low fat cheese per day

in addition to fat servings
add to omelet, salad, sandwich etc.
3 meals and 2 snacks per day

morning snack optional; afternoon snack mandatory
eat dinner by 7pm
2 treats per week

2 alcohol servings (4 oz.) per week
2 pieces of dark chocolate (70%)
2 extra grain
8 glasses of water per day including warm water with fresh lemon in a.m.

2 green tea per day (boosts metabolic capacity)

1 coffee per day (maximum)



Tips:

Keep your food journal daily (download Dr. Joey’s version below)

Be prepared – snacks, cut up veggies, meal plans, water bottle, grocery list

Revisit daily “why” you are doing this to keep yourself motivated



Supplements:

Fish oil – 2 capsules a day or 1 tbsp with food

Multivitamin – One with each meal
If you are looking to lose weight and get healthy in 2014, you’re better off thinking portion control, not Paleo.
U.S. News and World Report has released its annual rankings of the 32 top diet plans for the new year, and the DASH Diet once again took the top prize for best overall plan.
The DASH (Dietary Approaches to Stop Hypertension) Diet, which was created to fight high blood pressure, was lauded for its healthiness and potential to prevent or control diabetes. It also got a nearly perfect score from the publication's panel of health experts for safety.
Many of the top diets encourage participants to eat a lot of vegetables and lean protein.
PURESTOCK/GETTY IMAGES/PURESTOCK

Many of the top diets encourage participants to eat a lot of vegetables and lean protein.

RELATED: GOOGLE REVEALS TOP DIETS, WORKOUTS OF 2013
The National Institutes for Health’s do-it-yourself Therapeutic Lifestyle Changes (TLC) Diet came in second place and was given high marks for its cardiovascular benefits. It was followed by a three-way tie for third by the two-part Mayo Clinic Diet, the sensible Mediterranean Diet and the Weight Watchers plan, which has a built-in support system.
On the other hand, all-you-can-eat plans that eliminate entire food groups received low marks across the board. The gluten-free “caveman” Paleo Diet (the most-searched plan of 2013) tied the rule-heavy, “idiotic” Dukan Diet for last place.
Vegetarian (11) and Vegan (18) Diets were in the middle of the pack.
KAREN SARRAGA/GETTY IMAGES/ISTOCKPHOTO

Vegetarian (11) and Vegan (18) Diets were in the middle of the pack.

The diets were also broken down into eight categories. Weight Watchers was named the best weight loss diet, as well as the easiest to follow and best commercial diet plan.
RELATED: JANUARY'S BIGGEST DIET CRAZE: INTERMITTENT FASTING
The popular Mediterranean Diet was found to be the best among the plant-based plans, while the low-fat Ornish Diet was deemed the best for heart-health.
This year, the U.S. News added a few new diets to its review: the exercise-focused Spark Solution Diet, the pH-balancing Acid Alkaline Diet and the Fast Diet, which calls for two days of extreme calorie-cutting. The magazine also added profiles for gluten-free eating and the Low FODMAP Diet.

Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language  

Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

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Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

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Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

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Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Best Weight Loss Program Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language