Weight Loss Meal Plan Biography
Source:- Google.com.pkA new year is a good time to start fresh by eating healthier and exercising more. A few weeks of very clean eating is a good way to get back on track, reverse some of the damage we did during the holiday feasts and maybe shed a few unwanted pounds. You don’t need to do anything extreme with severe detoxing and cleanses to feel and look better. url
Nutritionist Kerri Glassman says that eating a healthy, balanced diet will enable your organs to work better so your liver, kidneys and GI tract will naturally aid in cleansing your system when you cut out the junk and stick with whole food.
1) Eat a healthy, balanced diet
Stock up on lots of antioxidant rich foods. Choose organic when possible. Glassman advises eating high water volume foods including grapefruit, oranges, cantaloupe and asparagus to help you feel full without taking in a lot of calories. Eat lean protein like eggs, fish and grilled chicken and good fiber like quinoa and brown rice. When preparing lunch and dinner, pile veggies on your plate. A couple of Glassman’s favorite snacks are celery with all natural almond butter (no added sugar or sodium and no trans fats), cucumber dipped in guacamole and sliced apples sprinkled with cinnamon.
2) Drink plenty of water
Water helps flush you out and green tea offers a good amount of antioxidants. Dr. Oz recommends drinking dandelion root tea because it aids in cleansing the liver.
3) Get enough sleep
Our bodies rejuvenate and repair while we sleep and adequate amounts of sleep help the metabolism function properly. They don’t call it beauty sleep for nothin’.
4) Ditch the toxic chemicals
Give your body a fighting chance by avoiding toxins. Switch to household cleaners and personal care products that do not contain harmful chemicals. The ingredients in most of these products have serious harmful effect on your health. Some cause cancer and many disrupt your endocrine system. Choose products like Ava Anderson Non Toxic.
5) Avoid the bad stuff
The fun part: When you’re trying to cleanse and rid your body of toxins it’s important to avoid salt, sugar, alcohol and all packaged foods. A little strict but easier than some of these drastic detox plans out there. If you have a friend who is considering doing one of those, forward this to them and suggest they try it for a few weeks and I bet they’ll see results. A votre santé!
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POSTED IN HEALTH, NUTRITION, WEIGHT LOSS TAGGED DETOX, HEALTH, NUTRITION, WEIGHT LOSS
8 Easy Tips To Prevent Holiday Weight Gain
POSTED ON DECEMBER 19, 2013
People gain an average of 5 – 7 pounds during the holidays, don’t let it happen to you!
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Treat yourself but don’t over indulge
Eat protein with each meal Protein helps keep you satiated and it’s key for preserving muscle mass.
Sneak in exercise Make all that running around work for you. Walk briskly, take stairs & take the long way around the mall. Instead of meeting a friend for coffee, chat while you power walk together.
Eat before you go Have something healthy and low calorie before you head out to that Christmas party. You wn’t be starving so you’ll likely eat less.
Fill up on the good stuff Enjoy the treats and special main courses but pile your plate with lots of fruit and veggies to help fill you up.
Give Yourself 20 minutes I know, everyone is extra busty right now so one of the first things to go by the wayside is your workout. But we all have 20 minutes. Do an interval training session a few times a week, studies show interval training is an effective way to burn fat. Get your heart rate up for 4 minutes by jumping rope, doing some squats & lunges then recover for 1 minute. Get your heart rate back up for another 4 minutes by doing some burpees, pushups and tricep dips. Then recover for 1 minute. You’ll burn fat and work your whole body. Repeat this sequence until your 20 minutes is up, go for 30 minutes if you have the time.
Bring a healthy contribution If you’re going to a potluck, make something healthy and delicious to bring so you know there will be at least one thing at the table you can enjoy that won’t pack on the pounds.
Watch the alcohol consumption I’m not sayin’ don’t drink, I’m all for boozin’ it up but choose wisely. Mixed drinks can be loaded with sugar and calories so stick to wine, simple drinks without sugary mixers or drink it neat baby.
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Party hearty, just don’t drink all your calories
Moderation is key Don’t go hog wild just because it’s the holidays but don’t completely deprive yourself either. Have your moms famous Christmas cookies but don’t overindulge. Balance with small portions and eat until you are satisfied, not stuffed. Sounds simple but it works. You’ll be happy when you’re not faced with trying to lose 5 pounds come January.
This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! As you decrease your energy intake (calories), you starts burning fat but not for long; your body is a smart machine, and as soon as you stay on a lower calorie diet for a longer periods of time, it receives signals to hold on to that fat and enters starvation mode (click HERE to read more about the benefits of calorie shifting for fat loss). This is why you want to make sure than you are not keeping your caloric intake too low for a prolonged period. It is not in my habit to share somewhat “depriving” diet plans, but hear me out: sometimes, it’s good to get out of our comfort zones and get inspired by the labor of our hard work. Also, this meal plan is well balanced and will satisfy your cravings and sweet tooth as well, I don’t like to go to extremes when it is not necessary.
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Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Meal Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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