What Are Healthy Foods Biography
Source:- Google.com.pkA new study suggests that eating a Mediterranean diet can not only protect your heart but fend off type 2 diabetes as well.
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A new study finds that even if you don't lose weight or boost exercise, following a Mediterranean diet can help prevent the onset of type 2 diabetes.
In the Spanish study, people at risk for heart disease who followed a diet of fruits, vegetables, whole grains, fish, and fats from nuts or olive oil were about 30 percent less likely to develop diabetes over a four-year period than those who ate a low-fat diet.
RELATED: MEDITERRANEAN DIET HELPS WOMEN LIVE LONGER, BETTER: STUDY
The research was a subanalysis of last year's influential PREDIMED study, involving 7,447 subjects at high risk for cardiovascular disease. Researchers from Universidad de Navarra found that subjects who ate a Mediterranean diet had a 30 percent greater reduction in the risk of heart attack, stroke, or death from cardiovascular disease than those who ate a low-fat diet. The new paper, published this week in the Annals of Internal Medicine, looked at the development of diabetes among 3,541 subjects who didn't have diabetes at the beginning of the study.
Even just adding olive oil to your diet resulted in a health boost, the study suggests. Participants who added fats from extra-virgin olive oil were 40 percent less likely to develop diabetes during the study compared with those who followed a low-fat diet.
RELATED: SCORE ONE MORE FOR THE MEDITERRANEAN DIET: IT SLASHES HEART DISEASE RISK BY 30%
Recent evidence from Harvard Medical School and Brigham and Women's Hospital in Boston also found that middle-aged women who follow a Mediterranean diet may live healthier, longer lives. Scientists evaluated the diets and medical records of 10,670 women and found that after 15 years those women who followed a Mediterranean diet were 40 percent more likely to survive to age 70 or over without heart disease, diabetes, or other chronic disease.
The vast majority of Canadians (81 per cent) who reduce or eliminate gluten from their diets claim they feel healthier, happier and more energetic. According to a new national survey, these consumers also spend more time exercising and cooking at home with their children, and report a healthier body weight.
Released in advance of the Gluten-Free Expo in Toronto, September 14 - 15, the Canadian Attitudes to Gluten-Free Study* estimates that approximately 4.3 million Canadians (12.3 per cent) have gone gluten-free, or have reduced gluten in their diets. Commissioned by Expo sponsor Udi's Healthy Foods, the study surveyed 2,530 randomly selected Canadian adults and also revealed that British Columbians are most likely to have made the switch (17 per cent), followed by those in Ontario, Quebec and Alberta (12 per cent in each province).
The national survey suggests more Canadians are in the process of adopting the lifestyle, with nearly 11 per cent of British Columbians confirming they have tried a gluten-free or reduced gluten diet in the past six months. Of respondents who have gone gluten-free or reduced, nearly half said they did it to feel better, not because of a medical diagnosis.
"Going gluten-free isn't just for people with dietary intolerances," says Stephanie Clairmont, RD, a registered dietitian and nutrition coach who runs the Clairmont Digestive Clinic in the Greater Toronto area. "Even Canadians without food sensitivities are choosing to reduce the amount of gluten they consume, and claim they're feeling better about their overall health. Simple recipes like Hawaiian Pizza Fingers offer a convenient, tasty way to reduce gluten in your diet, and help families support the dietary needs of a family member."
Of those who have made the switch, 21 per cent point to gluten intolerance, and 15 per cent have eliminated or reduced gluten to support a family member. The most commonly reported health benefits identified by respondents who reduce gluten include improved gastrointestinal health (52 per cent), healthier weight (36 per cent), improved activity levels (32 per cent) and a better mood (31 per cent).
When it comes to sticking to a gluten-free diet, bread is the most commonly reported challenge. In the baked goods category, 79 per cent of Canadians say bread is very or moderately important in their family's diet. And nearly one in four (24 per cent) of Canadians who are gluten-free or gluten-reduced say they cheat with bread.
"Canadians love their bread," says Denise Sirovatka, VP of Marketing at Udi's. "The good news is that gluten-free options like our Whole Grain, Millet-Chia and Omega Flax & Fiber offer an increasingly diverse selection. Today, grocery stores offer a wide range of specialized products with the same great taste as the gluten full versions. Everything from sandwich breads and baguettes to cookies and frozen pizzas - even treats like brownies - are available gluten-free."
*Backgrounder
A survey backgrounder with additional findings is available here
Recipes & photos
Media are welcome to publish the following recipes with corresponding high resolution photos:
Gluten Free Hawaiian Whole Grain Pizza Fingers - See Media Carousel above to download high resolution photo
Gluten Free Veggie Millet-Chia Sandwich - See Media Carousel above to download high resolution photo
About Stephanie Clairmont, RD
Stephanie Clairmont is a culinary dietitian and president of the Clairmont Digestive Clinic in Waterloo, Ontario. She is a speaker, consultant, and cooking instructor on culinary nutrition and digestive health. Struggling for years with IBS herself, Stephanie is passionate about using delicious recipes and real food to help Canadians follow a gluten-free diet. Stephanie believes that real, wholesome food is the true key to health, from the way food is grown all the way to how it is presented on the plate. She is a member of the College of Dietitians of Ontario and Dietitians of Canada. Stephanie is the 2010 recipient of the National Speaking of Food and Healthy Living Award.
About Udi's
Udi's Healthy Foods LLC (Udi's) is a leader in the fast growing market for gluten-free foods in North America. Udi's markets a diversified and growing range of gluten-free products under the well-recognized Udi's Gluten Free Foods brand in the retail market, and since mid-2011, food service channels. Udi's Gluten Free Foods is a leading brand in gluten-free bread and bakery products. In addition, Udi's markets other gluten-free products in the frozen pizza and granola categories.
Methodology
From July 19th to July 22nd 2013 an online survey was conducted among 2,530 randomly selected Canadian adults who are Angus Reid Forum panelists. The margin of error—which measures sampling variability—is +/- 1.95%, 19 times out of 20. The results have been statistically weighted according to education, age, gender and region (and in Quebec language) Census data to ensure a sample representative of the entire adult population of Canada. Discrepancies in or between totals are due to rounding.
SOURCE Udi's Healthy Foods LLC
Image with caption: "Commissioned by Udi's Healthy Foods,
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Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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