Health And Beauty Tips Biography
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FIX YOUR EYES: The biggest tell-tale sign of a late night out are puffy, red, watery eyes that scream, "I just want a my couch and a Shahs of Sunset marathon." Ditch the inflated bags by vegging out for ten minutes with a bag of frozen peas -- wrapped in a dish towel -- on top of your eyes (The peas mold to your face better than, say, a veggie burger). Not only does this feel awesome, but the cold will help deflate the swelling ASAP. Then, tap an apricot concealer under eyes to cover dark circles -- I swear by Laura Mercier Under Eye Perfecter. Finish by rimming your inner, lower lashline (aka waterline) with a beige liner like Tarte emphasEyes Inner Rim Brightener in Nude and top off with a brown mascara. That way, you'll look polished and put together without drawing too much attention to your less-than-fresh eyes.
FIX YOUR SKIN: If your skin looks sallow and swollen after a few too many, sleep with an extra pillow before you hit the hay. While it may not be the most comfortable thing, but the more vertically you're positioned, the better your skin will drain overnight, thus toning down the puff. When you wake up, load up on lotion, then add a brightening primer -- Benefit That Gal Brightening Face Primer is a classic -- before you layer on your go-to foundation or BB cream. Finish with a creamy blush applied to the apples of cheeks. I'm a sucker for NARS Penny Lane.
FIX YOUR LIPS: Lips are a major ally for hangovers. Rock your favorite bold shade and distract from any less-than-flawless areas. Just remember, start with a hydrating lip primer, since your pout is probably pretty parched. A great one: Too Faced Lip Insurance, which hydrates with vitamin E while locking lipstick in place. Now go get 'em, girl!
You know what always happens during the holidays: treats are everywhere and you think: "Since I've had one, I should go ahead and eat them all." This is when it gets out of control. There is no need to treat the holidays differently than the rest of the year, but do have a strategy for handling them.
My advice to you is to enjoy the holidays and don't stress over food!
6 Tips for Maintaining Healthy Habits During the Holidays
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Try these simple and mindful tips to avoid going overboard this holiday season:
1. Pack one or two healthy snacks
Pack one or two healthy snacks to bring to the office so you won't be so tempted by the pile of cookies in the kitchen.
2. Taste everything, eat nothing
Sample everything you want and choose the dishes that are most meaningful, don't just take a roll because it's in front of you. Approach holiday buffets with the idea of sampling anything you want. A bite here and a nibble there will allow you to try everything being offered, without settling on one huge mound of any single dish.
3. Eat before you go to any party
If you eat a 200-calorie high-protein snack before a party, like hummus and pita chips, you won't grab for the hors d'oeuvres as soon as you arrive because you've starved yourself. If you must peck, though, here are some of the better options: Red peppers: They are low in calories and offer a lot of essential nutrients. Shrimp: High in protein, they help turn off your body's hunger mechanism. Broccoli: This green veggie is full of fiber that helps fill you up fast.
4. When it comes to the cocktails
I recommend sticking to a two-drink maximum; it is best to pace yourself and alternate cocktails with a water, sparkling water or a non-alcoholic beverage. Your body will thank you in the morning.
5. Be prepared
You are shopping all day long in a mall or running around town and fast food options are everywhere. You many be starving, but instead of grabbing for the cheap and easy, try packing some whole grain and fruit options to keep you satisfied throughout the day.
6. Embrace the season!
Go outside and participate in winter activities like ice skating, sledding, snowshoeing or a walk through the snow with your kids.
The holidays are about celebrating with the people you love and indulging in special treats, so enjoy this time of the year and use these easy tips to stay on track!
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Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health And Beauty Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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