Best Health Tips Biography
Source:- Google.com.pkA recent study suggests the number of Alzheimer's patients could triple by the year 2050. The rise is being attributed to a combination of a true increase in cases and greater detection of the disease.
Dr. Murali Doraiswamy, a professor of psychiatry and behavioral sciences at Duke University, says, “There are dozens of causes of dementia, and steps for prevention are different for each one.” Yet, even with so many possible causes of Alzheimer's, Dr. Doraiswamy believes there are certain things you can do, on an individual level, to start strengthening yourself now - before reaching an age where you are at risk for developing early onset Alzheimer's.url
Dr. Doraiswamy’s top five strategies for keeping your brain healthy, and protecting yourself from Alzheimer's, are:
(1) Minimize your risk for strokes, heart disease and diabetes by keeping your weight, blood pressure, cholesterol and sugar within normal ranges. This is because studies have found strong links between vascular risks and Alzheimer’s.
(2) Regular aerobic activities, such as walking, may reduce your risk for dementia by keeping the brain’s blood vessels healthy, boosting nerve growth chemicals and slowing age-related brain shrinkage. Dr. Doraiswamy says, "There is evidence that a walk a day can keep Alzheimer's away."
(3) Stimulate your mind, socialize actively, make new friends, try new activities, travel to new places and be passionate about learning new things. Adult brains can grow new brain cell connections, and developing a greater cognitive reserve might help to increase your buffer against dementia pathology.
(4) Follow a heart healthy diet such as a Mediterranean diet, but heed the old Okinawan saying, “Hara hachi bu” – a Confucian teaching that instructs people to eat only until you are 80 percent full.
(5) Minimize your risk for head injury by always wearing a helmet when recommended for at-risk sports and activities - such as bicycling or motorcycling.
- The McResource site, notorious for giving advice on how to make ends meet working for $7.25 an hour at McDonald’s, has cooked up another gem: the folks preparing and serving McDonald’s food should actually avoid eating it themselves – because it is unhealthy.
To illustrate the difference between ‘unhealthy choice’ and the ‘healthier choice’, the website of the food chain that employs some 700,000 people worldwide, for some reason countered graphics depicting a typical McDonald’s meal with graphics very much resembling a meal at the company’s major competitor, Subway: a sandwich with salad and a glass of water.
Screenshot of fast-food tips from the McResource Line website, McDonald’s internal website for employees.
“Fast foods are quick, reasonably priced, and readily available alternatives to home cooking. While convenient and economical for a busy lifestyle, fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may put people at risk of becoming overweight,” the site said.
Screenshot of fast-food tips from the McResource Line website, McDonald’s internal website for employees.
Instead of eating a cheeseburger and fries, McResource advises to “Eat at places that offer a variety of salads, soups and vegetables to maintain your best health.”
“Although not impossible it is more of a challenge to eat healthy when going to a fast food place. In general, avoiding items that are deep fried are your best bet,” McDonald’s revealed.
Screenshot of fast-food tips from the McResource Line website, McDonald’s internal website for employees.
The corporate website also warns that “people with high blood pressure, diabetes, and heart disease must be very careful about choosing fast food because of its high fat, salt, and sugar levels” and calls to “limit the extras such as cheese, bacon and mayonnaise.”
After the new set of stunning revelations from McDonald’s drew the attention of media worldwide, McDonald’s issued a statement saying that, “Portions of this website continue to be taken entirely out of context. This website provides useful information from respected third-parties about many topics, among them health and wellness. It also includes information from experts about healthy eating and making balanced choices. McDonald’s agrees with this advice.”
Even though a spokesperson for McDonald’s, Lisa McComb, told CNBC that the data from the corporate website web site “does not advise against fast food”, the McResource site has already made way too many controversial remarks lately.
Just a couple of weeks ago fast-food workers in over 100 American cities walked off the job, demanding a $15 federal minimum wage, a two-fold rise from the current level. At the very same time McDonald’s corporate website generously shared with its employees some nuances on how to tip dog walkers, house keepers, massage therapists, personal fitness instructors, pool cleaners, au pairs and other services they are definitely unlikely to make use of ever.
In October McDonald’s workers unable to pay their bills or stay above the poverty line were advised to find help from food pantries or enlist in government benefit programs, instead of seeking higher wages (http://rt.com/usa/mcdonalds-help-broke-food-stamps-649/).
As of now the McResource Line site is closed for maintenance.
“We are temporarily performing some maintenance in order to provide you with the best experience possible,” the announcement says.
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Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Best Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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