Health Tips Biography
Source:- Google.com.pkImmunity is the season's magic word. That's not a Survivor reference; we're talking about warding off the very real threat of colds, flu, and other scary winter germs lurking on every doorknob, in every public bathroom, and on every grab rail of your morning train to work. When temperatures drop and windows and doors stay shut, viruses can thrive indoors; if your immune system isn't up to the task, you're likely to catch the latest bug to hit town. This means less energy, the possibility of health complications, and just plain old feeling awful.
Each winter, these infections put millions of people out of commission, cost employers more than $20 billion in paid sick days, and send more than 200,000 sufferers to the hospital. So how do you protect yourself? We've compiled a list of exactly what you need—and what you should avoid—to stay healthy during cold and flu season. These ideas made the cut not because they have fancy names or pack 400% of your daily vitamin allowances, but because they're safe, they've proven their worth in clinical studies, and our trusted experts recommend them.
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Cold & Flu
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1. Get a flu shot. An influenza vaccination offers 70 to 90% protection against infection and can decrease the severity and side effects if you get sick. So roll up your sleeve—the government says that this year there will be plenty to go around; the feds recommend flu shots for adults 50 and older, children 6 months to 5 years, and "anyone who wants to reduce the chance of getting the flu."
The nasal-spray version of the vaccine (it's approved for ages 5 to 49) seems to offer even broader protection, including against tough-to-predict viruses that appear later in flu season. The best time to get inoculated is in October or November, a few weeks before flu season starts, says Neil Schachter, MD, a professor of pulmonary medicine at the Mount Sinai School of Medicine and author of The Good Doctor's Guide to Colds & Flu.
2. Stock up on pens. Cold and flu germs are easily passed through hand-to-hand contact, says Schachter, so any way you can avoid touching public objects—such as the communal pen at the bank—will cut your risk. Having your own supply of dime-a-dozen plastic ballpoints might just keep you from picking up a virus.
"When you get up in the morning, don't leave the house without a pen in your pocket or your purse," Schachter suggests. "Take it wherever you go—and use your own instead of the doctor's, the delivery guy's, or the restaurant waiter's."
3. Buy plenty of hand sanitizer. When researchers from Children's Hospital in Boston studied 292 families for 5 months, they found that those who carried hand sanitizers with them had 59% fewer cases of stomach bugs than nonusers. That's because, when used correctly—squirt out enough gel so your hands still feel damp after rubbing together for 10 to 15 seconds—these products nearly eliminate germs.
A bottle stashed in your purse (and in your husband's briefcase and the kids' book bags) is an excellent alternative to washing if you've just shaken a bunch of hands and can't get to a sink; look for ones that don't require water and have at least 60% alcohol. (Looking for a more natural route? Try this simple DIY hand sanitizer recipe.)
4. Join a club. You know that friendships counteract the harmful effects of stress hormones, but new research says the more friends you have, the healthier you'll be. Carnegie Mellon doctors gave 83 college freshmen an influenza vaccine and found that those with larger social networks produced more flu-fighting antibodies than those who hung out in smaller groups. Students who reported feeling lonely produced fewer antibodies, as well. Start a book group or check the Web (try Meetup.com) to cultivate hobbies and meet new people.
5. Express yourself. A constructive argument with your spouse can actually increase immunity, say UCLA researchers. They asked 41 happy couples to discuss a problem in their marriage for 15 minutes. The researchers detected surges in blood pressure, heart rate, and immune-related white blood cells, all of which were similar to the benefits seen with moderate exercise. But you still have to play nice: Couples who frequently use sarcasm, insults, and put-downs have fewer virus-fighting natural killer cells, have higher levels of stress hormones, and take up to 40% longer to recover from injuries than those who manage to stay positive and affectionate during their quarrels.
The worst thing you can do? Keep what's bothering you bottled up: People with a type D personality—those who keep their opinions and emotions hidden—have killer T cells that are less active than those found in more expressive peers.
6. Set goals. Challenging situations can work to your advantage: "When we're facing adversity, we become hyperalert, and our bodies guard themselves against enemies—whether that's a predator or a virus," says Monika Fleshner, PhD, an associate professor of neuroimmunophysiology at the University of Colorado at Boulder.
So, even though unresolved stress can make you sick by suppressing immunity, raising blood pressure, and increasing your risk of heart disease, the ups and downs of everyday life, such as working toward a deadline or a promotion, will actually provide a health boost. The best prescription is to set your sights on a reachable target, says Fleshner. At the beginning of each week, give yourself at least one challenge at your job that you'll aim to accomplish by Friday.
7. Sign up for a rubdown. Massage therapy has been shown to improve immune function and energy levels in cancer patients. In a 500-person review study, massage lowered cortisol levels by up to 53%. Experts believe this boost can extend even to those who are simply dealing with the daily pressures of life. A weekly kneading, whether it's a professional massage or simply a back rub from your significant other, can also increase serotonin and dopamine, mood boosters that may help protect your immunity, as well.
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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