Tuesday 14 January 2014

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language

Kidney Health Tips Biography

Source:- Google.com.pk
Kidney disease often has no symptoms, so diagnosis can be a shock. You may worry that your kidney disease will worsen and that you'll end up on dialysis.
In fact, the outlook in most cases is more reassuring. Kidney disease is common and usually stable (not going to get worse). Fewer than one in 20 people with the condition ever have kidney failure and need dialysis or a kidney transplant.
"People who have just found out they have kidney disease should try not to panic," says Tim Statham of the National Kidney Federation (NKF). "A poor kidney function does not necessarily lead to kidney failure. There may be a perfectly normal cause, such as your age. As with other organs, kidney function naturally slows down as you get older."
Lifestyle tips for kidney disease

Although your kidney disease is unlikely to get worse or cause you serious day-to-day problems, it is a warning about your future health. That’s because kidney disease, even if it’s mild and stable, automatically puts you at higher-than-average risk of heart disease and stroke.
If you have kidney disease you'll benefit even more than the general population from improving your lifestyle and looking after your heart. The NHS will support and advise you, and you can help yourself by doing the following:
Lose any excess weight and exercise regularly (at least 150 minutes each week for the average adult). Find out if you are a healthy weight using this tool to check your BMI. Read more about how to lose weight.
Stop smoking. Read more about how the NHS can help you stop smoking.
Eat a healthy, balanced diet. Read how to achieve a balanced diet.
Reduce the salt in your diet to help keep your blood pressure down. Read more about how to cut down on salt.
Take extra care to keep your blood pressure and blood sugar at normal levels if you have diabetes or high blood pressure.
Drink water normally and when you feel you want to, unless you've been advised otherwise by your doctor or dietitian. There's no evidence that drinking extra water or fluids will help if you have kidney disease.  Read more about how much water you should drink.
Here's more information on how to look after yourself if you have kidney disease.
Vaccinations and kidney disease

It's important that you are vaccinated against:
hepatitis B
flu (every year)
pneumonia  (also called the pneumo jab)
Kidney disease puts you at higher risk of catching flu. There's also a greater chance if you catch flu that it will lead to more serious illnesses, including bronchitis and pneumonia.
Flu, hepatitis B and pneumonia vaccinations are free for kidney disease patients from your local GP surgery. The flu jab is available each autumn, from September.
Read more about the flu jab.
Read more about hepatitis B vaccination
Read more about the pneumo jab.
Then radio show and "America's Got Talent" host Nick Cannon, below left with his wife Mariah Carey and one of their twins at the BET Honors 2012 show, went on ABC's Good Morning America to discuss the details of his recent diagnosis. "It's a rare form of lupus that's attacking my kidneys," he told Good Morning America host Robin Roberts. "The technical term is lupus nephritis." No matter how upbeat he is about the diagnosis, it's a dangerous one.

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Cannon's revelations about his health are timely. On World Kidney Day, March 8, free kidney screenings will be available to everyone in more than 20 cities across the country. For locations and schedules, visit the National Kidney Foundation at www.kidney.org.

But Nick Cannon wasn't my first opportunity to learn about kidney disease, so I knew more than many about the risks Cannon faces.

My brother James almost instantaneously lost 40 pounds. He remembers being constantly thirsty, having shortness of breath and tightening in his jaw. While working on an art piece, he cut his thumb and went to the ER for stitches. There he also learned the cause of his sudden weight loss and other symptoms. He had Type 1 diabetes -- childhood diabetes -- at the advanced age of 30.

No biggie, he said. My brother is a laid back kind of guy who lives with his wife and kids in Austin, a laid back kind of town. He's a composer and lyricist who plays guitar with his son in a band of buddies called Yellowgrass -- this year he plays at the South by Southwest Music Festival Grackle's venue on March 15. He is able to do this courtesy of an anonymous 11-year-old donor's kidney and pancreas. But I'm getting ahead of myself.

According to the National Kidney Foundation, with diabetes James now automatically belonged to a high-risk group for kidney disease along with those who have high blood pressure or a family history of kidney disease, and African Americans, Hispanics, Asians, Pacific Islanders, American Indians and senior citizens.

Our kidneys, a pair of fist-sized organs located on either side of the spine, behind the lowest part of the rib cage, are responsible for maintaining the blood chemistry of our bodies -- carrying out the trash and maintaining the salt and water balance. When they don't work, we don't work. There are five stages of severity of kidney disease, the last being kidney failure, which necessitates dialysis. Kidney disease treatment has one goal -- to avoid reaching stage five.

He had changed to a heart- and kidney- healthy diet, but exercise was difficult with a foot wound that refused to heal (common in diabetes) and eight years of twice weekly visits to a wound care specialist. That infection finally ended in amputation of his big toe and connecting bone.

Unfortunately, "no biggie" slowly turned into total kidney failure and dialysis for my brother. And so the "Top 5 Kidney Numbers" made their grand entrance into my life. Chronic kidney disease (CKD), I learned, is a silent killer that often goes undetected until its advanced stages. Twenty-six million American adults have CKD. My old friend heart disease is the most frequent killer of many of them says the National Kidney Foundation Key Facts page.

After more than three years on dialysis my brother James's body was weakening. "Everybody thought I was going to die," he recalls, "I think I was the only person who didn't think it... I could say that I was a classic 'in denial' person, but I see myself as someone who knew what was going on and just didn't understand 'why not be positive about it?'"

Caught early with simple blood and urine tests, kidney disease can be managed or slowed with treatment. Again, free kidney screenings are available through the National Kidney Foundation's Kidney Early Evaluation Programs (KEEP) in neighborhoods throughout the country. Visit www.kidney.org to find a convenient time and location for a screening near you.

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Without further adieu, I give you the National Kidney Foundation's "Top 5 Kidney Numbers" (scroll all the way down for the "Top 5" slideshow):

Estimated GFR (Glomerular Filtration Rate) -- over 60 is normal, under 60 is low. My brother calls this the test that tells whether your "kidneys are running at full speed." If he had to pick a mnemonic device to remember the test's name, it would probably be Grand Funk Railroad.

Blood Pressure Reading -- Optimal blood pressure is 120/80. If the first number is over 140 and the second number is above 90, your blood pressure is too high.

Urinary Albumin to Creatinine Ratio -- Putting this number into laymen's terms had my brother momentarily stymied, but he summed up by saying the test was, "the Mama of all the Pappas." It estimates the amount of protein found in your urine in a day. Protein in the urine is one of the earliest signs of kidney disease. Less than 30 is normal, over 30 means you need to chat with your doctor. It's a snapshot not only of whether or not you have kidney disease, but also gives some perspective on the disease's history and future in your body.

Total Cholesterol -- Over 200, you may be at risk for heart disease.

Blood Glucose Check: Checks for diabetes, the leading cause of kidney failure. While fasting: over 125. After eating: over 200 indicates diabetes. My brother could not emphasize more strongly the importance of this test and learning whether or not you may be diabetic.

Many of you who have had the patience to read this far may be curious to know how my brother is now able to strum a guitar at SxSW. Incredibly, he received a kidney transplant after spending one day -- not a typo -- on the National Transplant Registry list. I don't know the exact rhyme or reason, but I can tell you the story. In fact, he received both a kidney and a pancreas. He, as well as Nick Cannon, have reason to look forward to the future.

There's just one thing. I've reached the maximum length for Internet attention spans. And so -- same time, same station -- the conclusion to this story will be published... tomorrow. See you then.

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

Kidney Health Tips Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language   

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