Health Tips Of The Day Biography
Source:- Google.com.pkYou know that chocolate is one of the world’s favorite treats. But did you also know that in the latest studies, cutting-edge research now shows that chocolate has the power to help curb hunger, eliminate cravings, boost fitness, and help you lose up to 20 pounds in just 8 weeks?
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Cocoa-Rubbed Rib Eye with Bacon Bourbon Sauce
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All chocolate is NOT created equal!
Eat Chocolate, Lose Weight is one of the most cutting-edge (and satisfying!) weight loss programs ever because Will Clower, PhD, has applied his decades of experience and in-depth knowledge of the science of weight loss and metabolism to understanding chocolate's effects on the body. After years of research, he has distilled his findings into a simple, lifestyle-friendly plan to help you effortlessly add specific types of beneficial chocolate to your daily meals, in specific quantities, at specific moments.
Inside Eat Chocolate, Lose Weight, you'll learn exactly what kind of chocolate you should choose to help you lose weight — and how and when to consume it. And whether you love your chocolate dark and bittersweet or creamy and indulgent, Eat Chocolate, Lose Weight has the plan to help you shed as much weight as you want — easily, quickly, and oh .so deliciously!
Time to go nuts! Eating pistachios may whittle your waist, according to a new study published in the journal Nutrition.
Sixty middle-aged adults who were at risk for diabetes and heart disease were divided into two groups. The (lucky) group that added pistachios to their diets ate 20% of their total calories from the nut, which increased their protein and good fat intake and decreased their carbs (their diets contained 51% carbs, 20% protein and 29% fat). The control group (no pistachios for them) ate a diet that was 60% carbs, 15% protein, 25% fat.
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The results? After six months, people in the pistachio group had smaller waists (by approximately 0.7 inches), saw their total cholesterol score drop by 15 points, and had better blood sugar numbers. They also had less harmful inflammation.
Pistachios have several things going for them, explains lead researcher Seema Gulati, PhD, head of the National Diabetes, Obesity and Cholesterol Diseases Foundation in India. First, they’re packed with monounsaturated fatty acids (MUFAs) that help control cholesterol. These fats also increase the release of hormones that help regulate glucose metabolism and increase the release of insulin, both of which help lower blood sugar.
And if you're stuck in the mentality that nuts—and their high fat content—are bad news for your weight, it's time to snap out of it. Numerous studies, including one in the American Journal of Clinical Nutrition, show they may actually help prevent weight gain with age, as nut eaters tend to have healthier diets because the nuts replace unhealthier processed foods. And it's even better news for your belly: The MUFAs tend to preferentially target belly fat, says Dr. Gulati.
One caveat: the study was funded by Paramount Farms, Inc., a pistachio supplier in California. However, this was a randomized, controlled trial, and the health benefits of pistachios and other nuts have been demonstrated before. Most recently, Harvard researchers reported in the New England Journal of Medicine that eating nuts daily reduces risk of death by 20%.
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Health Tips Of The Day Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Of The Day Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Of The Day Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Of The Day Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips Of The Day Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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