Daily Health Tips For Men Biography
Source:- Google.com.pkFifty years ago today, Luther Terry, M.D., the 9th Surgeon General of the United States, issued a landmark report when he said this: Smoking cigarettes could lead to diseases like lung cancer, chronic bronchitis, emphysema, and cardiovascular disease.
Of course that sounds totally obvious today, but the idea that such a popular habit could be deadly threw Americans for a loop in 1964. After all, a whopping 42 percent of U.S. adults smoked back then.
Thanks to 50 years of medical research that confirmed Dr. Terry’s initial report and completely changed the way we think about smoking—and our health—that number is now down to 18 percent. And a new report in JAMA estimates that 8 million lives have been saved since that Saturday in 1964.
But here’s the bad news: 18 percent is still a ton of people—approximately 42 million. That number must drop, especially since the studies linking cigs to deadly diseases aren’t getting any less grim. (Have you read our health section lately?)
Fortunately, if you count yourself among those 42 million people, it’s never too late to chuck your pack in the trash. Start with these five proven strategies to help you quit smoking, then thank the good Surgeon when you’re living a healthier, longer, nicotine-free life.
1. Lace up your sneakers and hit the pavement. People who exercise when they crave cigarettes are more likely to overcome the urge to smoke, finds a report published in the journal Addiction. Researchers say exercise could distract you from thinking about taking a puff, and breaking a sweat may lift your mood and boost your feelings of self-control, reducing your impulsiveness.
2. Nix the habit in 140 characters or less. Smokers who share their struggles via social media are more successful at quitting—and staying clean—than those who seek support offline, finds University of Georgia research. Flocking to Facebook can help you link up with like-minded others over a common goal, and the more connected you feel, the more you believe you can curb your cravings.
3. Pick up some produce. Eating more fruits and vegetables could help you quit smoking and stay tobacco-free for longer, according to a 2012 study from the University at Buffalo. Hankerings for cigs and foods are closely linked and confused with one another, the researchers say. By eating a diet with higher fiber content, you’ll feel fuller and avoid craving confusion.
4. Get a milk mustache. Milk lends a funky taste to cigarettes. Duke researchers found that smokers were less likely to smoke with the aftertaste of moo juice in their mouth. Your move: Add more dairy to your diet. It’s a potent source of protein.
5. Open up the app store. Download Quitpal (free for IOS), an app from the National Cancer Institute. Among other features, it helps you track the money you’re saving and connects you with social media networks so friends can help you stay on track. It will even send you encouraging texts, which can double your likelihood of quitting, according to a study in The Lancet.
n less than two years, a retired Navy employee shed more than 200 pounds without the help of expensive pills, dangerous fad diets, door-delivered meals or surgery.
Now Philip Hamrick, 60, wants to share his secrets with other budget-conscious Americans who need to shrink their waistlines, not their wallets.
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“Everyone wants something easy and fast,” Hamrick, who lives in the Washington, D.C. area, told the Daily News. “And the diet industry is making a killing off of it.”
It’s no secret that nutrition and exercise are the key to a slimmer, healthier figure, but Americans still spend more than $40 billion each year on diet-related products. Hamrick hopes to drive his point home with his new self-help book, “The Easiest Weight Management and Smart Eating Program for Weight Loss.”
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“I’m preaching different techniques,” he said. “Yeah, eat healthy, but more importantly, eat smart.”
At his heaviest, Philip Hamrick weighed 440 pounds.
PHILIP HAMRICK
At his heaviest, Philip Hamrick weighed 440 pounds.
For Hamrick, eating smart doesn’t mean avoiding double cheeseburgers. It means cutting those double cheeseburgers in half and saving some for later, or making that your main meal of the day.
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“There’s no way I’m going to go the rest of my life without eating cake or pie or something unhealthy,” he explained.
Hamrick, a former computer specialist for the U.S. Navy, has struggled with his weight since birth, but the problem worsened as he got older. In his mid-50s, the scale tipped 440 pounds — morbidly obese for his 5-foot-8 frame.
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“I felt my heart beat through my kidneys,” Hamrick said, recalling the terrifying moment he realized he had to change.
“I knew that something had to be done or I wouldn’t last long. I couldn’t run more than 10 yards; I couldn’t stand for very long.”
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Daily Health Tips For Men Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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