Weight Loss Plan Biography
Source:- Google.com.pkDiet plan: How to lose weight on the ‘The Fast Diet’
Tue., Mar. 26, 2013 7:09 AM EST
by Louvonia McClain
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Move over Atkins Diet, there’s a new diet in town. The Fast Diet has become a best-selling book that explains a new weight-loss plan. The plan makes claims that participants can eat what they want for five days, but must fast for two non-consecutive days. Sounds easy? Well, on those two fasting days you are allowed to eat a restricted amount — between 500-600 calories per day, with protein and lots of fruits and vegetables being highly recommended by the book’s author, Dr. Michael Mosley.
Mosley admits that he didn’t create the diet to be the next big thing, but for himself after an eye-opening doctor’s visit, he used this himself, as a test for the new diet craze.
“I had a bit of a nasty shock because I discovered that my fasting glucose levels were those of a diabetic.” Mosley, who lost his father to diabetes, said during a recent television interview. “My cholesterol levels were about twice what they should be.”
“My body fat went down from 28 percent to 20 percent, and my blood glucose went down from diabetic to normal,” he said. “My cholesterol went down from needing medication to normal. “Making claims that he also lost the fat in his gut, which also significantly reduced his risk of diabetes and heart disease.
Breakfast (190 calories)
Oatmeal made with 1.4 ounces steel-cut oats (160 calories) and water
1/4 cup fresh blueberries (30 calories)
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Dinner (306 calories)
Chicken Stir-Fry (281 calories)
Cut a 5-ounce chicken breast fillet (148 calories) into strips. Stir-fry in a nonstick skillet in 1 teaspoon olive oil (27 calories) with 1 teaspoon finely chopped ginger (2 calories), 1 tablespoon chopped cilantro (3 calories), 1 clove garlic, crushed (3 calories), 2 teaspoons soy sauce (3 calories), and the juice of 1/2 lemon (1 calorie), until the chicken is lightly browned. Add water if it sticks.
Add 1/2 cup trimmed snow peas (12 calories), 1 1/2 cups shredded cabbage (26 calories), and two large carrots, peeled and cut into thin strips (56 calories). Stir-fry for 5 to 10 minutes more, until the chicken is cooked through. Add water if necessary.
1 tangerine (25 calories)
Daily Total: 496
One of the best ways to get involved in a weight loss plan is just to follow what someone else has already done and just copy what they did. One person who has been an inspiration for thousands and thousands of women is Jennifer Hudson. This former 7th place finisher of American Idol fame has gone on to major success in the Broadway film version of Dreamgirls as well as her recording and live performance singing career. As of late, she has been actively promoting her 56+ pound weight loss thanks to her participation in the Weight Watcher’s plan.
I know what you’re thinking…”She’s a movie star, she probably has 20 people following her around at all times telling her what to eat, when to work out, and more…her weight loss was EASY!” Well, the truth may be a bit different than that. In fact, if you really check out what Jennifer Hudson has done with regards to weight loss, you just might find that copying her plan may just lead the weight loss success you have been looking for.
Here is a breakdown of some of the things Jennifer has done in her weight loss progress and how these things may work for you as well:
Choose a weight loss plan that works:
Jennifer Hudson chose weight watchers…not a simple pill or powder that makes ridiculous claims. Weight Watchers has been around for 40 years and has literally helped millions of men and women reach their goals.
Adopting such a plan with a successful history and one that is based on sound and valid nutrition and food values gives one a much higher chance of success than simply going after what SOUNDS good. Sure, it is work, but if followed consistently, a plan like Weight Watchers has a higher success rate than many other diet and weight loss programs especially when combined with Dr Oz endorsed supplements i.e. garcinia cambogia extract, African mango, raspberry ketone, and pure green coffee bean extract. A great diet combined with exercise and supplements can help you lose weight!
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Weight Loss Plan Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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