Health Tips For Summer Biography
Source:- Google.com.pkIf you're a 9-to-5 cubicle dweller, summer has its rewards. The office dress code may relax a bit and the possibility of a vacation to the beach or the mountains looms. The days are longer, which means that it's still daylight when you leave work, and happy hours on a breezy porch are in session. Yes, summer can be a fun time for even the worker bees, but the real winners when it comes to this sunny season are kids. After all, they're free from teachers, homework and school lunches. The long days hold nothing but adventures, from backyard baseball games and makeshift forts to trips to the local pool or sleepaway camp. Still, kids and their parents can't afford to let their guard down when it comes to safety. In fact, more children die from injuries in the warm months than at any other time of the year [source: Brody]. Safe Kids Worldwide estimates that 2.4 million visits to the emergency room and more than 2,100 deaths occur each summer [source: Kotz]. That's not to say that kids should spend their summer in hermetically sealed bubbles; rather, it's important to keep a few summer safety tips in mind.
Summer is nearly here, meaning beach season is also upon us! Loading up the car and heading to the beach with friends and family is one of those activities that never gets old, but planning ahead can make the whole process even more enjoyable. If you want to stay healthy and happy while soaking up the sun, then here are seven simple tips to help you on your mission.
Pack healthful snacks: You may be tempted to chow down on junk food at the beach, but just say no; those few minutes of salt- or sugar-filled bliss just aren't worth it. Check out foods to avoid before the beach, and pack some healthful snacks to keep you satisfied throughout the day.
Load up on sunscreen: The Summer heat makes for a fun time at the beach, but the sun can prove to be unexpectedly strong. Don't just grab the first bottle of SPF you see at the market; make sure to choose the best sunscreen in order to keep your precious skin safe. Be sure to apply it 30 minutes before you head into the sun, and lather up every two hours for optimal protection.
Stay safe in the waves: Be sure to situate yourself close to a beach lifeguard, especially if you're planning on hanging out in the water all day. It's easy to get caught up in all the fun and forget to check the water conditions, but make a point to do this as soon as you get to the beach. Whether there's a rip current, sea lice, or jellyfish warning, making the point to check what's happening in the water will help you stay alert if necessary.
Try to get moving — even if it's just for a few minutes: It's tempting to just lounge on the sand with a drink and a ton of magazines all day, but getting up and moving for a few minutes will keep you feeling energized and upbeat. If you're not sure where to start, then check out these easy ideas for having fun and staying active at the beach.
Keep reading for three more healthful beach tips.
Cover up when necessary: Soaking up the sun can be amazing, but you've also got to know when to call it quits. Be sure to bring big hats, sunglasses, and dark clothing to protect your precious skin. If you've got the room, then bring a beach umbrella, as well! It's a great way to stay cool and set up an easy-to-find meeting spot for family and friends.
Hydrate, hydrate, hydrate: Bring on the H2O! Just one cute water bottle isn't going to be enough to support your hydration all day long. Under normal circumstances, women need about 91 ounces of water a day, or 2.7 liters, to stay adequately hydrated. But when you're outside or working out, that number needs to be even higher! Consider bringing a big cooler or gallon jug to keep everyone going all day long.
Have a first-aid kit handy: While lifeguards should have necessities on hand, sometimes things don't always go as planned. It's best to bring a kit yourself to ensure that any minor mishaps don't ruin the day. The first-aid kit essentials you should absolutely have on hand are aloe vera, bandages, tweezers, and antihistamine.
While the summer season starts to wind down, it’s time to ratchet up our skin care. A combination of solar exposure, dehydration, and chlorinated pools has compromised our skin health so getting on a new regimen is important.
“We often tend to forget how the hot summer months have really prematurely aged our skin,” said the spokesperson from Nutrilys Del Mar, a marine supplement company based in San Diego. “The secret to restoring youthful skin starts from within.”
Here are helpful tips to get that radiant look back from head to toe.
Hydrate:
Rehydrating the body with water is the first step.
“So many of us don’t drink the required amount of water our bodies need, especially during the summer,” said the spokesperson. “For one week, concentrate on drinking your eight glasses of water per day and try not to drink any alcohol since that will dehydrate the skin.”
Detox:
Find an “end of summer” detox diet program. Popular ones range from eating the right vegetables, drinking green tea, to even taking a wakame seaweed daily supplement like Fucorich®.
Daily Supplements:
“Like just mentioned, Fucorich® is a great supplement to introduce to the body at the end of summer for detox,” said the spokesperson.
Other excellent supplements to improve overall body and skin care health include:
Wild Alaskan Sockeye Salmon Oil – boosting in omegas, this salmon oil really hydrates.
Premium Oyster Powder – lessens fatigue, supports skin structure, and promotes stronger hair and nails.
Astaxanthin – excellent antioxidant, prolongs a summer tan, and gives the body a healthy glow.
After nourishing your body, next comes topical skin care. It’s important to note to never use a body product on the face because it’s far too harsh. Remember, to use body products on the body only.
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Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
Health Tips For Summer Health Tips For Men In Hindi In Urdu Before Marriage Pdf Before Marriage In Urdu Over 50 In Hindi Language In Tamil In Hindi Pdf In Tamil Language
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